VEGGIE RICE BLEND vs PREMIUM SALAD KIT CHEDDAR & APPLE
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 8 out of 11 nutrient categories
VEGGIE RICE BLEND: 8
vs
PREMIUM SALAD KIT CHEDDAR & APPLE: 2
(1 ties)
Overview
| Nutrient | VEGGIE RICE BLEND | PREMIUM SALAD KIT CHEDDAR & APPLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 118 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RICE BLEND | PREMIUM SALAD KIT CHEDDAR & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGGIE RICE BLEND | PREMIUM SALAD KIT CHEDDAR & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 31 MG | 306 MG |