VEGGIE RICE BLEND vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 6 out of 11 nutrient categories
VEGGIE RICE BLEND: 6
vs
CAULIFLOWER RICE: 3
(2 ties)
Overview
| Nutrient | VEGGIE RICE BLEND | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RICE BLEND | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | VEGGIE RICE BLEND | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 31 MG | 24 MG |