VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER wins in 5 out of 11 nutrient categories
VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER: 5
vs
MINI CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 101 cal | 243 cal | |
| Protein | 3.4 g | 9.6 g | |
| Carbs | 6.7 g | 44.1 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 191 MG | 112 MG | |
| Sodium, Na | 270 MG | 118 MG |