VEGGIE PUREE vs STEAM QUICK
Nutrition comparison per 100 g serving
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VEGGIE PUREE wins in 5 out of 10 nutrient categories
VEGGIE PUREE: 5
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 35.3 MG |
Minerals
| Mineral | VEGGIE PUREE | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 138 MG | 24 MG |