VEGGIE PRIMAVERA ROASTED GREEN vs MUSHROOM
Nutrition comparison per 100 g serving
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VEGGIE PRIMAVERA ROASTED GREEN wins in 7 out of 10 nutrient categories
VEGGIE PRIMAVERA ROASTED GREEN: 7
vs
MUSHROOM: 2
(1 ties)
Overview
| Nutrient | VEGGIE PRIMAVERA ROASTED GREEN | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 186 cal | 259 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 24.4 g | 30.6 g | |
| Fat | 6.4 g | 11.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE PRIMAVERA ROASTED GREEN | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 171 MG | 88 MG | |
| Sodium, Na | 346 MG | 599 MG |