VEGGIE PRIMAVERA ROASTED GREEN vs MOZZARELLA
Nutrition comparison per 100 g serving
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VEGGIE PRIMAVERA ROASTED GREEN wins in 6 out of 10 nutrient categories
VEGGIE PRIMAVERA ROASTED GREEN: 6
vs
MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | VEGGIE PRIMAVERA ROASTED GREEN | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 245 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 24.4 g | 31.3 g | |
| Fat | 6.4 g | 9.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE PRIMAVERA ROASTED GREEN | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 171 MG | 218 MG | |
| Sodium, Na | 346 MG | 605 MG |