VEGGIE PLEASER vs STRAWBERRY FIELDS BABY SPINACH
Nutrition comparison per 100 g serving
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VEGGIE PLEASER wins in 5 out of 11 nutrient categories
VEGGIE PLEASER: 5
vs
STRAWBERRY FIELDS BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | VEGGIE PLEASER | STRAWBERRY FIELDS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 200 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 6 g | 17 g | |
| Fat | 4 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLEASER | STRAWBERRY FIELDS BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLEASER | STRAWBERRY FIELDS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 180 MG | 60 MG |