VEGGIE PLEASER vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE PLEASER wins in 6 out of 10 nutrient categories
VEGGIE PLEASER: 6
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGGIE PLEASER | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 214 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 6 g | 13.6 g | |
| Fat | 4 g | 17.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLEASER | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 6.4 MG |
Minerals
| Mineral | VEGGIE PLEASER | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 429 MG |