VEGGIE PLATES BEET NOODLES vs FRUIT TRAY
Nutrition comparison per 100 g serving
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VEGGIE PLATES BEET NOODLES wins in 8 out of 11 nutrient categories
VEGGIE PLATES BEET NOODLES: 8
vs
FRUIT TRAY: 1
(2 ties)
Overview
| Nutrient | VEGGIE PLATES BEET NOODLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATES BEET NOODLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | VEGGIE PLATES BEET NOODLES | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 76 MG | 4 MG |