VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS vs CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS wins in 5 out of 11 nutrient categories
VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS: 5
vs
CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 97 cal | 138 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 9.7 g | 14.7 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 235 MG | 185 MG | |
| Sodium, Na | 285 MG | 362 MG |