VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS vs CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA
Nutrition comparison per 100 g serving
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VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS wins in 6 out of 11 nutrient categories
VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS: 6
vs
CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 127 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 9.7 g | 15.9 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PLANT-BASED SWEET POTATOES WITH BLACK BEANS | CHICKEN PARMESAN AND PENNE BREADED WHITE MEAT CHICKEN & MARINARA SAUCE WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 235 MG | 194 MG | |
| Sodium, Na | 285 MG | 191 MG |