VEGGIE PIZZA vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PIZZA wins in 5 out of 10 nutrient categories
VEGGIE PIZZA: 5
vs
SELF RISING PIZZA: 4
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 210 cal | 236 cal | |
| Protein | 7.2 g | 9.7 g | |
| Carbs | 28.2 g | 29.2 g | |
| Fat | 7.2 g | 9.0 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGGIE PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 611 MG |