VEGGIE PIZZA STUFFED MUSHROOMS vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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VEGGIE PIZZA STUFFED MUSHROOMS wins in 8 out of 11 nutrient categories
VEGGIE PIZZA STUFFED MUSHROOMS: 8
vs
BAKED TOFU WITH TERIYAKI SAUCE: 2
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA STUFFED MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 136 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 7.6 g | 21.2 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA STUFFED MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | VEGGIE PIZZA STUFFED MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 364 MG | 305 MG |