VEGGIE PIZZA PROTEIN PUFFS vs BARBECUE ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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VEGGIE PIZZA PROTEIN PUFFS wins in 8 out of 16 nutrient categories
VEGGIE PIZZA PROTEIN PUFFS: 8
vs
BARBECUE ROASTED CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA PROTEIN PUFFS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 35.3 g | 20 g | |
| Carbs | 47.1 g | 66.7 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 11.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA PROTEIN PUFFS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE PIZZA PROTEIN PUFFS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 237 MG | |
| Potassium, K | 294 MG | 500 MG | |
| Sodium, Na | 574 MG | 283 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |