VEGGIE PATTY vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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VEGGIE PATTY wins in 6 out of 11 nutrient categories
VEGGIE PATTY: 6
vs
GROUND BEEF ROUND: 4
(1 ties)
Overview
| Nutrient | VEGGIE PATTY | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 4.7 g | 18.8 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTY | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PATTY | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 459 MG | 67 MG |