VEGGIE PATTIES vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE PATTIES: 5
vs
HERITAGE HEALTH FOOD: 5
(1 ties)
Overview
| Nutrient | VEGGIE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 197 cal | 158 cal | |
| Protein | 16.9 g | 15.8 g | |
| Carbs | 18.3 g | 10.5 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.3 MG |
Minerals
| Mineral | VEGGIE PATTIES | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 535 MG | 592 MG |