VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE vs TRADITIONAL MEXICAN RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MEXICAN RICE wins in 5 out of 10 nutrient categories
VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 4
vs
TRADITIONAL MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 272 cal | 124 cal | |
| Protein | 10.2 g | 2.7 g | |
| Carbs | 26.5 g | 23.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | TRADITIONAL MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 221 MG |