VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE vs SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 5
vs
SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA: 4
(1 ties)
Overview
| Nutrient | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 272 cal | 217 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 26.5 g | 29.3 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | SPINACH & GOAT CHEESE IMPORTED ITALIAN WOOD-FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 306 MG | 583 MG |