VEGGIE NOODLES BEET vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
VEGGIE NOODLES BEET: 3
vs
VEGETABLE MEDLEY: 5
(3 ties)
Overview
| Nutrient | VEGGIE NOODLES BEET | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NOODLES BEET | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | VEGGIE NOODLES BEET | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |