VEGGIE MUFFINS vs SEAFOOD RAVIOLI IN BASIL DOUGH
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI IN BASIL DOUGH wins in 5 out of 10 nutrient categories
VEGGIE MUFFINS: 4
vs
SEAFOOD RAVIOLI IN BASIL DOUGH: 5
(1 ties)
Overview
| Nutrient | VEGGIE MUFFINS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 184 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 41.1 g | 25.7 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 8.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGGIE MUFFINS | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 12.9 MG | 2.0 MG | |
| Sodium, Na | 393 MG | 125 MG |