VEGGIE MUFFINS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 6 out of 10 nutrient categories
VEGGIE MUFFINS: 6
vs
GARLIC BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | VEGGIE MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 320 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 41.1 g | 46 g | |
| Fat | 5.4 g | 12 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Sodium, Na | 393 MG | 580 MG |