VEGGIE MINI CORN DOGS vs HORS D'OEUVRES MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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HORS D'OEUVRES MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
VEGGIE MINI CORN DOGS: 4
vs
HORS D'OEUVRES MINI SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | VEGGIE MINI CORN DOGS | HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 224 cal | 330 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 35.5 g | 25.5 g | |
| Fat | 5.9 g | 22.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MINI CORN DOGS | HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 53 MG | 131 MG | |
| Sodium, Na | 711 MG | 245 MG |