VEGGIE LOVERS WITH FIRE ROASTED ONION vs THREE CHEESE TOPPED WITH MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE TOPPED WITH MOZZARELLA wins in 6 out of 11 nutrient categories
VEGGIE LOVERS WITH FIRE ROASTED ONION: 4
vs
THREE CHEESE TOPPED WITH MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | VEGGIE LOVERS WITH FIRE ROASTED ONION | THREE CHEESE TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 282 cal | 205 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 28.9 g | 30.7 g | |
| Fat | 14.1 g | 5.1 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS WITH FIRE ROASTED ONION | THREE CHEESE TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | VEGGIE LOVERS WITH FIRE ROASTED ONION | THREE CHEESE TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 218 MG | 148 MG | |
| Sodium, Na | 570 MG | 386 MG |