VEGGIE LOVERS WITH FIRE ROASTED ONION vs FRENCH BREAD MICROWAVE PIZZA IN MINUTES
Nutrition comparison per 100 g serving
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FRENCH BREAD MICROWAVE PIZZA IN MINUTES wins in 6 out of 11 nutrient categories
VEGGIE LOVERS WITH FIRE ROASTED ONION: 4
vs
FRENCH BREAD MICROWAVE PIZZA IN MINUTES: 6
(1 ties)
Overview
| Nutrient | VEGGIE LOVERS WITH FIRE ROASTED ONION | FRENCH BREAD MICROWAVE PIZZA IN MINUTES | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 9.9 g | 10.2 g | |
| Carbs | 28.9 g | 26.5 g | |
| Fat | 14.1 g | 12.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS WITH FIRE ROASTED ONION | FRENCH BREAD MICROWAVE PIZZA IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VEGGIE LOVERS WITH FIRE ROASTED ONION | FRENCH BREAD MICROWAVE PIZZA IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 570 MG | 536 MG |