VEGGIE LOVERS WITH FIRE ROASTED ONION vs FOUR CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOPPED WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
VEGGIE LOVERS WITH FIRE ROASTED ONION: 3
vs
FOUR CHEESE TOPPED WITH TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS WITH FIRE ROASTED ONION | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 28.9 g | 23.1 g | |
| Fat | 14.1 g | 13.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS WITH FIRE ROASTED ONION | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS WITH FIRE ROASTED ONION | FOUR CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 218 MG | 162 MG | |
| Sodium, Na | 570 MG | 531 MG |