VEGGIE LOVERS WITH FIRE ROASTED ONION vs CALIFORNIA FOOD COMPANY
Nutrition comparison per 100 g serving
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VEGGIE LOVERS WITH FIRE ROASTED ONION wins in 6 out of 11 nutrient categories
VEGGIE LOVERS WITH FIRE ROASTED ONION: 6
vs
CALIFORNIA FOOD COMPANY: 4
(1 ties)
Overview
| Nutrient | VEGGIE LOVERS WITH FIRE ROASTED ONION | CALIFORNIA FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 282 cal | 236 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 28.9 g | 23.6 g | |
| Fat | 14.1 g | 12.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS WITH FIRE ROASTED ONION | CALIFORNIA FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | VEGGIE LOVERS WITH FIRE ROASTED ONION | CALIFORNIA FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 570 MG | 345 MG |