VEGGIE LOVERS WITH FIRE ROASTED ONION vs BUFFALO STYLE CHICKEN TOPPED WITH SPICY BUFFALO STYLE RANCH SAUCE
Nutrition comparison per 100 g serving
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VEGGIE LOVERS WITH FIRE ROASTED ONION wins in 6 out of 11 nutrient categories
VEGGIE LOVERS WITH FIRE ROASTED ONION: 6
vs
BUFFALO STYLE CHICKEN TOPPED WITH SPICY BUFFALO STYLE RANCH SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS WITH FIRE ROASTED ONION | BUFFALO STYLE CHICKEN TOPPED WITH SPICY BUFFALO STYLE RANCH SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 227 cal | |
| Protein | 9.9 g | 9.9 g | |
| Carbs | 28.9 g | 31.1 g | |
| Fat | 14.1 g | 6.8 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS WITH FIRE ROASTED ONION | BUFFALO STYLE CHICKEN TOPPED WITH SPICY BUFFALO STYLE RANCH SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS WITH FIRE ROASTED ONION | BUFFALO STYLE CHICKEN TOPPED WITH SPICY BUFFALO STYLE RANCH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 218 MG | 121 MG | |
| Sodium, Na | 570 MG | 561 MG |