VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL wins in 7 out of 12 nutrient categories
VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL: 7
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 3
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 23.4 g | 9.9 g | |
| Fat | 2.6 g | 10.3 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS PESTO CAULIFLOWER GNOCCHI BOWL | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 361 MG | 235 MG |