VEGGIE LOVERS LASAGNA vs TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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VEGGIE LOVERS LASAGNA wins in 7 out of 12 nutrient categories
VEGGIE LOVERS LASAGNA: 7
vs
TEMPURA WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | VEGGIE LOVERS LASAGNA | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 12.6 g | 24.7 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVERS LASAGNA | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE LOVERS LASAGNA | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 314 MG | 159 MG |