VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES vs PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF
Nutrition comparison per 100 g serving
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VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES wins in 6 out of 11 nutrient categories
VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES: 6
vs
PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF: 4
(1 ties)
Overview
| Nutrient | VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | Winner |
|---|---|---|---|
| Calories | 127 cal | 57 cal | |
| Protein | 5.1 g | 3.4 g | |
| Carbs | 11.9 g | 8.3 g | |
| Fat | 6.4 g | 1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES | PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 318 MG | 206 MG |