VEGGIE KOREAN STYLE PANCAKE vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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VEGGIE KOREAN STYLE PANCAKE wins in 5 out of 10 nutrient categories
VEGGIE KOREAN STYLE PANCAKE: 5
vs
FLAXSEED WAFFLES: 4
(1 ties)
Overview
| Nutrient | VEGGIE KOREAN STYLE PANCAKE | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 257 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 26 g | 37.1 g | |
| Fat | 6 g | 10 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE KOREAN STYLE PANCAKE | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 170 MG | 143 MG | |
| Sodium, Na | 340 MG | 500 MG |