VEGGIE HUMMUS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
VEGGIE HUMMUS: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | VEGGIE HUMMUS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 60 cal | 233 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HUMMUS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HUMMUS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 128 MG | 500 MG |