VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS vs ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 12 nutrient categories
VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS: 4
vs
ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 452 cal | |
| Protein | 12.3 g | 6.5 g | |
| Carbs | 49.1 g | 71.0 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE HERB PRE-SLICED SANDWICH THINS ROLLS | ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 316 MG | 339 MG | |
| Sodium, Na | 544 MG | 613 MG |