VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER DRESSING vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER DRESSING: 5
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER DRESSING | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 137 cal | 176 cal | |
| Protein | 5.0 g | 7.1 g | |
| Carbs | 16.6 g | 14.7 g | |
| Fat | 6.2 g | 9.9 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER DRESSING | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER DRESSING | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 108 MG | 311 MG |