VEGGIE-GO'S vs TOPS
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 5 out of 10 nutrient categories
VEGGIE-GO'S: 5
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 125 MG | 179 MG |