VEGGIE-GO'S vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE-GO'S: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 41.7 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | VEGGIE-GO'S | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 12 MG | |
| Sodium, Na | 125 MG | 300 MG |