VEGGIE-GO'S vs APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE-GO'S: 4
vs
APPLE RINGS: 4
(2 ties)
Overview
| Nutrient | VEGGIE-GO'S | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 41.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-GO'S | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | VEGGIE-GO'S | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 88 MG |