VEGGIE-GO'S vs DRIED MANGOS
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 4 out of 10 nutrient categories
VEGGIE-GO'S: 4
vs
DRIED MANGOS: 2
(4 ties)
Overview
| Nutrient | VEGGIE-GO'S | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-GO'S | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | VEGGIE-GO'S | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 14 MG |