VEGGIE-GO'S vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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VEGGIE-GO'S wins in 5 out of 11 nutrient categories
VEGGIE-GO'S: 5
vs
CALIFORNIA SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | VEGGIE-GO'S | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 41.7 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-GO'S | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VEGGIE-GO'S | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 83 MG | 24 MG |