VEGGIE & FRUIT SQUEEZABLE SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 10 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 10
vs
APPLE SAUCE: 1
(2 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |