VEGGIE & FRUIT SQUEEZABLE SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 7 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 7
vs
SNACK MIX: 5
(1 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 500 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 9.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 53.6 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 9 MG | 786 MG |