VEGGIE & FRUIT SQUEEZABLE SNACK vs CINNAMON FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 10 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 10
vs
CINNAMON FLAVORED APPLESAUCE: 0
(3 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 40 MG | 9 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |