VEGGIE & FRUIT POPS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT POPS wins in 5 out of 10 nutrient categories
VEGGIE & FRUIT POPS: 5
vs
NONFAT FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | VEGGIE & FRUIT POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 132 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 17.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT POPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 132 MG |