VEGGIE & FRUIT JUICE vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE & FRUIT JUICE: 4
vs
LIGHT FRUIT COCKTAIL: 4
(3 ties)
Overview
| Nutrient | VEGGIE & FRUIT JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 41 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 57 MG | |
| Sodium, Na | 4 MG | 16 MG |