VEGGIE FRIES vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 8 out of 11 nutrient categories
VEGGIE FRIES: 8
vs
SLICED WHOLE ONION RINGS: 1
(2 ties)
Overview
| Nutrient | VEGGIE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 23.5 g | 24.3 g | |
| Fat | 8.2 g | 11.4 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.7 MG |
Minerals
| Mineral | VEGGIE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 35 MG | 514 MG |