VEGGIE FRIES vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 8 out of 11 nutrient categories
VEGGIE FRIES: 8
vs
SHREDDED POTATO PATTIES: 1
(2 ties)
Overview
| Nutrient | VEGGIE FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 23.5 g | 23.8 g | |
| Fat | 8.2 g | 11.1 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.8 MG |
Minerals
| Mineral | VEGGIE FRIES | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 282 MG | 238 MG | |
| Sodium, Na | 35 MG | 381 MG |