VEGGIE FRIES vs CRISPY SPICY STRAIGHT CUT FROZEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE FRIES wins in 5 out of 11 nutrient categories
VEGGIE FRIES: 5
vs
CRISPY SPICY STRAIGHT CUT FROZEN FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGGIE FRIES | CRISPY SPICY STRAIGHT CUT FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 25.9 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | CRISPY SPICY STRAIGHT CUT FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | VEGGIE FRIES | CRISPY SPICY STRAIGHT CUT FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 35 MG | 388 MG |