VEGGIE FRESH ROLL vs OUR DELI TURKEY BACON AVOCADO
Nutrition comparison per 100 g serving
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OUR DELI TURKEY BACON AVOCADO wins in 5 out of 10 nutrient categories
VEGGIE FRESH ROLL: 4
vs
OUR DELI TURKEY BACON AVOCADO: 5
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 1.6 g | 10.1 g | |
| Carbs | 20.7 g | 17.8 g | |
| Fat | 3.8 g | 12.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 38.7 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | OUR DELI TURKEY BACON AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 261 MG | 429 MG |