VEGGIE FRESH ROLL vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 9 out of 10 nutrient categories
VEGGIE FRESH ROLL: 0
vs
KOREAN BBQ LETTUCE WRAPS: 9
(1 ties)
Overview
| Nutrient | VEGGIE FRESH ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 20.7 g | 13.3 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 14.1 MG |
Minerals
| Mineral | VEGGIE FRESH ROLL | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 261 MG | 352 MG |