VEGGIE FRESH MUSHROOMS vs RED BARON
Nutrition comparison per 100 g serving
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VEGGIE FRESH MUSHROOMS wins in 6 out of 11 nutrient categories
VEGGIE FRESH MUSHROOMS: 6
vs
RED BARON: 3
(2 ties)
Overview
| Nutrient | VEGGIE FRESH MUSHROOMS | RED BARON | Winner |
|---|---|---|---|
| Calories | 180 cal | 256 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 20.5 g | 29.3 g | |
| Fat | 6.2 g | 11.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRESH MUSHROOMS | RED BARON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRESH MUSHROOMS | RED BARON | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 404 MG | 573 MG |